Ama loves Restorative Yoga. It is extremely relaxing and has helped her spinal stenosis.
You may want to check with your health care professionals to see if Restorative Yoga would help you. If you have back pain, chronic back ailments, are recovering from injury, need relaxation or more, Restorative Yoga may be right for you. Restorative Yoga has been wonderful for Ama.
For a great introduction to this practice, visit the website for Vancouver's YinYoga.com.